Do I Need To Lose Weight?

Am I Overweight Test

Am I Overweight?

Has someone said that you are fat? Have you ever asked yourself am I overweight or am I obese? Have you thought that you might need to lose some weight? Do you think being overweight is an appearance issue? Don't forget that it could be, in reality, a medical concern because it could seriously harm your well-being and health.


Overweight And Health Problems

The health problems that come from being overweight go way beyond the ones we usually hear about, like diabetes and cardiovascular disease. Being overweight could also affect a person's joints, respiration, sleep, mood, and energy levels and could have psychological effects. So being overweight could impact a person's entire quality of life. If a person is young, health problems related to being overweight might not appear directly but might harm the health when getting older.


Some Obesity Facts

Obesity is, unfortunately, an enormous, worldwide problem. The number of overweight people has more than doubled since 1980. In 2014, there were more than 1.9 billion overweight or obese adults and 41 million overweight or obese children younger than five years old.


What Causes Obesity and Overweight?

Making it simple—obesity and overweight result if a person consumes more than burns calories. Overweight comes not from, as it is usually thought, 'eating too much' but from the wrong eating habits, eating unhealthy food (refined food high in fat), and little or no physical activity.

What Is Healthy Weight?

It is very common to define a healthy weight with the Body Mass Index (BMI). BMI divides into four weight classes:
- underweight with a score of less than 18.5
- normal weight with a score between 18.5 and 25
- overweight with a score of 25 to 30
- obese with a score of 30 or greater. If you don't know your BMI, follow this link to a reliable Body Mass Index Calculator.

BMI has, however, a limitation. This indicator only takes two factors to measure the body fat and general health into consideration: height and weight. Researchers from the University of California found that this one-size-fits-all approach might no longer be a good indication of your healthy weight. The problem is that this calculation doesn't take bone density, muscle tone, family history, blood work, lifestyle, or fat proportions into account. For example, someone with a high fat and low muscle density might have a lower BMI compared to someone with a high muscle mass and low fat! Muscle is four times as dense as fat tissue and weighs heavier. In fact, the BMI of many sportsmen would put them in the obese category. In other words, you could have an overweight BMI and be healthy, or a regular BMI and be unhealthy.


Am I Fat?

The Am I Overweight Quiz helps you to assess whether you might be overweight. It guides you through different kinds of symptoms related to obesity and determines your well-being, lifestyle, medical condition; it takes into account your gut feeling and, finally, also includes weight indicators to assess your weight as accurately as possible. Keep in mind that this test is for‌ entertainment and only indicates whether you are overweight or not. Obviously, there's no perfect way to judge your weight without a doctor! If your BMI is already over 25, please consider asking your doctor whether weight loss could improve your health.


Reasonable skill and care have been taken to ensure the Am I Fat Quiz is as much accurate as possible. However, please keep in mind that it is just an entertainment and the test’s result is indicative only and should not be relied upon for any decision.


Who should take the Am I Overweight Quiz?

Am I overweight? Am I obese? Do I need to lose weight? Am I fat? If you keep on asking yourself these or similar questions proceed to 'Do I need to lose weight Quiz'.

Don't wait any longer and take the free Am I Fat Quiz.